HypnoBirthing

HypnoBirthing is the process of birthing your baby with gentleness and ease, in an environment of calm and joy. In our HypnoBirthing course, parents embark on a journey of discovery- learning exactly how the body works during labour and postpartum. You will also learn relaxation methods and learn about what to expect during birth and postpartum, as well as how best to prepare for both.

 

The course is done over a 5-week period, with each session being 2.5 to 3hours long. This has been specially designed to ensure parents are equipped with the necessary knowledge they need and are able to digest everything before moving on to the next part. The sessions will cover the following:

  • How to fall in love with your baby - all about pre-birth parenting and bonding
  • Shattering the myth that pain is a necessary part of labour
  • Eliminating the Fear-Tension-Pain syndrome
  • Knowing your options
  • Preparing your mind properly for your birthing day and becoming a parent
  • Releasing limiting thoughts
  • Deep relaxation techniques
  • Bringing your body into labour naturally
  • Stages of labour and techniques to shorten those stages
  • Nutrition for pregnancy and birth - properly preparing for birth
  • Creating a birthing environment that is calm, serene and joyful
  • Gentle birthing techniques
  • Preparing birth preferences
  • Partners will learn support techniques and how to ask the right questions

...and so much more!

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